Don't a lot of Jogging !!! Dangerous

Lil Islam - Sports such as jogging or running it is becoming a trend of young people today. Jogging is also highly recommended because it is good for the body. But do you know if too much jogging instead will kill you.

a research revealing too much of running for years, Just as bad as not doing any sports. The researchers say that the runners who ran one to 2.4 hours every week and no more than three times a week had the highest average life.

The discovery of this research was published in the Journal of the American College of Cardiology, which states that life expectancy runners too much running as low as those who do not run at all.

The study also found the average mortality rate is lower for those who are running slow with an average running speed. In total it has been found 28 deaths runners during the study. While 128 deaths of people who are not actively running.

In general, the runners in the study were young children who have low blood pressure and weight were also low. They also still smoking and diabetes.

"It is important to emphasize that the speed correspondent casual runner to run heavy and strenuous exercise. When this is done in a long time, this activity will affect the health risks, particularly the cardiovascular system," Head researcher, Dr Peter Schnohr from Frederiksberg Hospital in Copenhagen, Denmark.

"If your goal is to reduce the risk of mortality and increased life expectancy, ran a few times during the week with an average speed is a good strategy. Something excessive, will actually harm," said Peter.